3/1/13; 1030-1300hrs; SRC gym
Mood
Before: Looking forward to 531 bench.
During: Maybe benching was a bad idea.
After: Looking forward to smolov.
Training
Warm up: Did the shoulder savers warm up. Right delt still
hurt. Warm up bench sets went ok.
Work sets: After last warm up bench set, forearms started
hurting. Terminated bench training after 1st work set. I think the
forearm pain is a direct result of benching. Grip used for benching needs to
have bar set on the fleshiest part of the palm. Cannot just grip and squeeze
the bar as tight as possible. This may have led to improper weight distribution
on the wrists and hence the forearm pain.
Assistance: Did some OHP and straight arm lat pulldowns.
Basically took things very easy. The aim of this program is squats and not
upper body strength after all.
Miscellaneous
Need to fix the forearm pain.
Diet
Preworkout/breakfast: 2 scoops protein, creatine, 4 eggs, 2
slices wholemeal bread. Again breakfast was hard to get down. 1 kopi O kosong
ti loh before hitting the gym.
Postworkout/lunch: 1 scoop protein and lots of mixed
vegetable rice.
Tea break: 1 roti boy and 1 small jcocinno.
Dinner: Lots of salmon, some curry meats, some rice, some
deserts and some fruits.
Supper: 2 scoops protein and 1 scoop full cream milk powder.
